When you’re in the NFL, it’s your job to be the biggest and baddest animal on the field. The difference between a touchdown and stoppage is strength. Who’s worked harder in the gym to get that extra yard on the field?
Every July, players report to training camp to begin competing for a roster spot when the season starts in August. It’s important to partake in off season workouts to maintain or gain muscle fast before the upcoming season. After the Super bowl, players usually have about seven months to build their bodies in order to be better than the previous season. Rookies have less time as they get in their best possible shape before the NFL combine.
There are a number of ways to increase inches to every muscle on the body. Apart from being prime athletic specimens on the field, NFL players are all professional bodybuilders in the gym. They can’t procrastinate like normal people, there’s no time for that. For however long an NFL player’s career is destined to last is unknown. But for time they earn a paycheck from the National Football Association, they have to go through strenuous workouts to push their bodies to the limit.
To gain strength, players have to increase their production of testosterone by taking testosterone supplements, working out more often, and lifting heavy weight. They have to max out at least three times a week with the help of a spotter or spotters doing low repetitions. Any extra reps just means that you aren’t testing your maximum strength. By isolating each muscle group and pushing sets of 1 or 2 reps reduces muscle damage. Of course, all the proper precautions are taken when such dangerous weight is lifted. With the right team, a player can expect to significantly increase in size. But every muscle group has to be hit, especially all the back muscles. Sure, we all know that chest press is normally an indicator for strength, but the back is mistakenly neglected in this debate. The back is composed of the traps, rear delts, lats and lower back muscles. These are all powerful muscles that carry the forces to keep the body erect and in good posture. When fully developed to maximum size and strength, it helps a person become an immovable object. Heavy row sets and dead lifts become the core of an NFL players workouts.
This doesn’t suggest by any means that the other muscle groups should be seen as less important. Powerful shoulder press and squat exercises also create the core of powerlifting. Maxing out in weight while performing low reps will rip the deepest micro-fibers within each muscle without tearing tendons apart.
Of course, bodybuilding is only part of muscle and strength gain. NFL players have the luxury of being able to afford high-quality, nutritious, food in bulk. A consistent diet plan that is high in protein, carbohydrates and iron provides the nutritional requirements to feed and repair their muscles. Normally, an NFL player consumes about 6000 calories and 200 grams of protein each day. The protein and iron comes from meat, especially red meat. Chicken, fish, or beef is all edible. The important thing is eating it in mass consumption.Protein supplements are also a quick way to gets the proper requirements.
In summary, NFL players keep a consistent lifestyle of hardcore bodybuilding and eating regimens. By maxing-out strength performance, players are able to keep data and increase weight each week. The key is consistency and technique. By avoiding injury through spotters, they can continue on their set plan and look forward to arriving to training camp at top physical shape.